Week Before 1st Practice
Team,
We’re on the cusp of another great year of lacrosse at OSHS. Here’s what we are looking forward to in the next week and a half:
Wednesday, 3/9, 5-7pm: Pickup lax @ park and rec
Thursday, 3/10, 3:30-4:30 : Conditioning with Coach Sagnella (weight room)
Tuesday, 3/14, 2:45-4pm: Conditioning (turf); Mock PRT
Wednesday, 3/16, 5-7pm: Pick up lax @ park and Rec
Thursday, 3/17, 2:45-4pm: Conditioning, Q&A session with Coach Mason
Saturday, 3/19 10-Noon on the Turf: first practice* (turf)
*mandatory
Are you ready for the Physical Readiness Test?
IMPORTANT NOTES:
Shoulder pads must be NOCSAE approved for ND200 approved. Your pads MUST say this.
Rule change: Men’s athletic supporter/cup/pelvic protector is REQUIRED this year. All games and practices. Other rule changes: https://www.nfhs.org/sports-resource-content/boys-lacrosse-rules-changes-2022/
Our typical practice time will be 2:45-5pm weekdays and Saturday mornings. New this year is the NOCSAE ND200 approved shoulder pads and athletic support/cup/pelvic protector is mandatory at practices and games. If you do not have gear, please let me know ASAP and we’ll find a way to get you what you need (helmet, gloves, stick, armpads, cleats, whatever). Everyone who wants to play will get outfitted. Got a friend that interested in playing? Send him my way – we’ve got room for more!
