Wall Ball Routine

• Find a flat brick or concrete wall at least 10 feet high, the longer the better

• Every drill that you do -do it with both hands

• Always wear gloves when you are performing your routine -you play with gloves so why not practice with gloves

• .Stand 5-7 yards away from the wall

• .Perform this routine at least 4-5 times per wee

• .Each routine should be at least 20 minutes in length-if you finish all drills in less than 20 minutes, repeat drills starting with the drill that challenged you the most

• Listening to music always helps me work harder

• Have fun

  Wall Ball Drills:

• Quick stick –50 right, then 50 left (no cradle)

• One hand quick stick-50 right, then 50 left (no cradle)

• Quick stick-change hands each time you throw the ball while the ball is in the air-50 right, then 50 left ( no cradle)

• Both hand catch and cradle-50 right, then 50 left (one quick cradle)

• One hand catch and cradle –50 right, then 50 left (one quick cradle)

• Face dodge-catch-face dodge-throw-50 right, then 50 left

• Split dodge-throw right, catch right, split dodge to left hand, throw left, catch left, split back to right hand-50 right, then 50 left

• Cross handed-50 right, then 50 left-“cross handed” means stick in right hand on the left side of body, or stick in left hand on right side of body (one quick cradle each time)

• Behind the back-50 right, then 50 left

• Develop your own drill (Be creative and make sure you use both hands)

• SHOOTING:For Attack:10 Question Mark/Outside Roll Dodges from X and Shoot (both R/L)10 Inside Roll Dodges from X (both R/L)1V1's Vs D-Man: from X, from WingFor Middies10 RH Alley Dodges with Overhand Shots On The Run10 LH Alley Dodges with Overhand Shots On the Run10 Sweep Dodges to Shot both R/L10 Deep Alley Carries to Rollback Passes (both R and L)1V1's vs SSDM or LSM