36 years playing,

16 years coaching,

4 years with the rams

A Winter Season prep

A Winter Season prep

Team,

It was great to see so many of you at the informational meeting last week. Here’s what we discussed:

  • This year’s Captains:

    • Andrew Souriyamath

    • Henri Lyon-Gardner

    • Ryan Slisz

  • We are always looking for new players. Be the kind of teammate that invites others.

  • This year’s central themes: Make Yourself Better; Make Your Teammates Better

    • Here’s how you can make yourself better over the winter:

      • Prep for the PFT - Personal Fitness Test- comprised of plank, pushups, sprint, and agility course. More coming soon.

      • Winter Training at OSHS - 2 days a week:

        • Mondays, 2:30-3:30 conditioning (meet at weight room - indoor and outdoor workouts - no cleats)

        • Thursday, 4-5, lifting (starting 12/9, weight room)

      • Pick Up Lacrosse at the Rec -

        • Tuesdays, 5-6pm. Helmet, stick, and gloves. Starts January 11th.

      • Wall Ball, 1 hour a week total

    • Here’s how you can make your teammate better:

      • Bring a teammate to indoor lax at the Park & Rec

      • Bring a teammate to a workout

      • Bring a teammate to wallball

  • NOTE: The new NOCSAE ND200 Performance standard to help address commotio cordis for shoulder pads is mandatory this year. All new shoulder pads will meet this standard. I suspect we’ll start to see shortages come March, so think about new shoulder pads soon.

  • We’ll be conducting a fundraiser during the off-season - more on that soon.

Winter ball

Winter ball

Summer Lacrosse Opportunities

Summer Lacrosse Opportunities