Workouts to make your shot faster

So, you wanna shoot harder? 

It’s no secret that lacrosse players are consistently trying to improve their shot power. We all know the player who scores goals simply because he can completely let it rip when he’s got the ball. 

And the truth is, you’d probably add more goals this season if you were shooting harder too. 

This is why elite players are focusing on consistently refining their shot mechanics, creating a smoother release, getting the ball out of the pocket quicker. 

But eventually players realize that it’s not all technique. 

This is when players reach out to us to ask “what can I do in the gym to shoot harder?”