Workouts for Lacrosse Players: A Complete Guide to Lacrosse

Workouts for Lacrosse Players: A Complete Guide to Lacrosse 

‍*Note: I am not affiliated with relentless lacrosse in any way- the info provided here is free and looked like a good plan to guide your workouts. You’re working out, right? Right?

The physical demands on lacrosse players have never been higher. 

In both the mens and women's game, lacrosse is getting faster and more dynamic each season. 

Gone are the days where some players were highly skilled, quick, and fast, while others got away with being positionally smart or just brute strength. To play in today’s game – speed, agility, strength, and power are all essentialattributes to thrive.