36 years playing,

16 years coaching,

4 years with the rams

Senior Spotlight: Ian Mason |  Plus Workout #2

Senior Spotlight: Ian Mason | Plus Workout #2

I hope distance-learning is off to a great start. Take this time to bump-up your grades so when we get a green light to get on the field, you’re ready.

Senior Spotlight: Ian Mason


Here’s our second Senior Spotlight - our weekly shoutout to Seniors. Today’s selection: Captain Ian Mason. Ian is one of our face-off aces and is a skilled midfielder - able to play equally well on offense and defense. His speed and stamina were standout qualities in his first three years at OSHS. As a captain, Ian leads by example: never taking shortcuts, putting in 100% effort and plays the game until the very last whistle. Ian’s Senior project was training to run a marathon which is perfect training for a midfielder that never wants off the field.


Workout #2

After your schoolwork, let’s keep moving with workout #2 posted below. You don’t need any equipment, just a desire to better today than you were yesterday.

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Senior Spotlight: Alem Tiden.  Plus: Position-Specific Workouts

Senior Spotlight: Alem Tiden. Plus: Position-Specific Workouts

Update on Spring Sports - Good News!

Update on Spring Sports - Good News!